Hey all, this workout will help target your waist to tone your obliques and abdominals which will help in your pursuit of a slim and trim midsection. These 6 specific exercises will help! In the video, Paul guides Katya with a 4 minute warm up before taking her through the entire routine. Join in! We promise you’ll love the way you feel afterward.
https://www.youtube.com/embed/O1lDJnwdN4w
4 Minute warm up – Activates midsection and loosens up the spine.
Exercise 1 – Transverse plane chops
Exercise 2 – Alternating knee chops
Exercise 3 – Crossover step reaches
Exercise 4 – Hip drivers (frontal plane)
Exercise 5 –...
Hey guys! Paul Monje created this routine to target every muscle in your body. So join in as he leads Katya through it and explains everything you’ll need...
