Hey all, this workout will help target your waist to tone your obliques and abdominals which will help in your pursuit of a slim and trim midsection. These 6 specific exercises will help! In the video, Paul guides Katya with a 4 minute warm up before taking her through the entire routine. Join in! We promise you’ll love the way you feel afterward.
4 Minute warm up – Activates midsection and loosens up the spine.
Exercise 1 – Transverse plane chops
Exercise 2 – Alternating knee chops
Exercise 3 – Crossover step reaches
Exercise 4 – Hip drivers (frontal plane)
Exercise 5 – Knee-to-elbow reaches (posterior)
Exercise 6 – Hip drivers (sagittal plane)
The muscular activation you’ll feel with these exercises means you’re not only getting a great burn but you’re also improving your ability to move in all 3 of the planes of motion.
Strengthening your ability to move move along these planes will make everyday activities a lot easier.
We hope you enjoy it.
Let us know if you have any questions by leaving a comment below, or on Facebook.
We’ll see you in the next video!
