Hey guys, this arm workout has everything if you’re looking to tone and shape up your arms. It’s a 15 minute routine that concentrates on your biceps, shoulders and triceps. Follow along in real time as Paul Monje (who created this workout) leads Katya through the whole thing.
There are only 3 primary movements:
Exercise 1 – Staggered Curl to Arnold Press (biceps & shoulders)
Exercise 2 = Standing Lateral Crunch and Kick (shoulders, hips, obliques)
Exercise 3 – Overhead Tricep Extensions (triceps)
You will repeat these over 3 rounds. It will only take 15 minutes to complete.
This time you’ll be performing tempo sets. Some exercises are done at a slower pace to create more “time under tension” which will challenge your connective tissue strength. Not only will this make you feel an intense burn, it’ll strengthen your tendons and joints too.
Remember to warm up ahead of time before doing an arm workout like this. Always stay aware of your form and breathing as you do the movements. And if your goal is to lose fat or tone up loose skin on your arms, combine this arm workout with eating natural, clean food and drinking plenty of water.
If you have any questions about this toning arm workout for women, leave a comment below.
